Sorghum is a high-nutrient cereal grain. It has a low fat content but a high protein, fibre, B vitamins, and micronutrient content. Sorghum has an excellent nutrient profile. It contains a lot of vitamins and minerals, fibre, and protein, all of which are good for you.
Sorghum is high in a variety of nutrients, including B vitamins, which are important for metabolism, nerve cell development, and maintaining healthy hair and skin. It’s also high in magnesium, a mineral essential for bone formation and heart health. Sorghum has a high nutrient profile. It contains a lot of vitamins and minerals, fibre, and protein, all of which are beneficial to your health.
A fiber-rich diet aids in weight management, cholesterol reduction, blood sugar stabilisation, and constipation prevention.
